Hello, friends! Happy Wednesday! This week has been a pretty good one. I’ve been minimizing my screen time considerably, which makes me feel so refreshed! I mentioned in my last blog how I have been sewing quite a bit, but I’ve also been reading!
When I was younger, I spent most of my time reading. I read a couple of books per week, devouring them whole. I think around middle school is when I began to read less and less. And that continued into high school and college. I would read for my classes, but seldom did I read anything for pleasure. Nor did I enjoy reading most of the books I was assigned. I fell out of love with my dear friend, books.
Only recently have I begun to read for fun again.
I was always one of those people who read multiple books at a time, and it turns out, I still am! I’m reading four books currently. I’m thinking I want to start a section on my blog where I discuss the books I’m reading, so look out for that!
I’ve begun to carry around a book with me wherever I go, so that I can read instead of being on my phone. During my lunch break, I’ll try to read instead of scrolling. I’ll still look at my phone, but I’ll break up my screen time with some book time! Or last night, when I was at the laundromat, I brought a book along to read while I waited for my clothes to dry. I find I have an easier time reading when I’m not at home, probably because I’m not focused on all the things I could be doing instead. So a bit of a tip, if you can’t concentrate on your book, go elsewhere! I favor coffee shops, parks, and believe it or not, the library.
I don’t think there’s anything inherently wrong with being on our phones, but what I dislike is how automatic it is for me to grab my phone when I’m bored or when I have a free second. I want to break myself of that habit. I think it’s okay to be on our phones, but I think we need to work on being more intentional with our screen time. I think when it gets to be a problem is when we think that being on our phone is our only option when we have leisure time. Sometimes what we need is some mindless scrolling, but we certainly do not need it all the time.
Nowadays I have the worst attention span, I will watch tv AND be on my phone at the same time and STILL be bored. I find that I need several layers of stimuli. Which is such a bad habit to get into, because you end up not being totally focused on either activity I’m old enough where I can remember a time where I didn’t need to be entertained as much as I do now. I am trying to get back to that.
I also enjoy reading because it feels much more intentional. You’re making an active choice to NOT be on your phone.Which, if you’re anything like me, is your default. Bored? Go on your phone. Lonely? Go on your phone. Uncomfortable in a social situation? Go on your phone. Whatever I do, I like to make sure that I’m being intentional in it. I will say that pretending to make a phone call is probably better than a book to remove oneself from an uncomfortable situation…
Another thing I’ve rediscovered is how wonderful it is to read myself to sleep. I did it all the time as a kid, but now I spend my time before bed on my phone. I am all too aware that I shouldn’t do that, but I do it anyway. I’ve been trying to read more before bed, and it helps me get to sleep so much quicker. If I’m on my phone, I can stay up for HOURS, even when I’m past exhaustion. Reading allows me to listen to my body’s signals, and to pick up on when its time for bed.
As with anything, this process is taking time. Before I had a phone, reading was the thing I did without thinking, but now, things are different. I’m working on trying to get better with my choice of free-time activities. I’m not trying to villainize people who use their phone instead of read, not at all. I think there are definitely times where we need some mindless activities. I just wanted to share this blog to inspire others to revisit what we loved in our younger days. Perhaps it’s time to make a visit. 🙂