Hello, friends! It is Friday! HOORAY! Some weeks just seem to take the longest of times, and for whatever reason, this week has felt that way. This is a post that has kind of been forming in my mind for awhile. I’ve realized that many people, myself included, do not spend as much time outside as we used to. The busy lives we live can make it somewhat difficult to do this. I began to think of this in relation to how we handle exercise. Two different events helped me come across a little epiphany.
Number one: an Easter round of Eenie Einie Over. A game which NOBODY seems to know about. Anyone outside of my family ever play it? I’ve looked it up online and it seems like more people call it Annie-Annie Over. Anywho. It’s been a game that my cousins, brother, and I have always played when we get together. We played a round on Easter for the first time in years and years. We used to play this game for hours and I don’t remember getting half as winded as I was during Easter. As adults we don’t often do physical activity just for the fun of it. Our activity is calculated into calories, sets, and reps. Or our activity is planned within an inch of its life, at 10:00, we’ll take a hike, but I have to be back at 1:00 so I can do this and this and this. Which may be a slight exaggeration, but honestly, it’s pretty true to life.
Playing Eenie Einie Over made me realize a couple of things.
The first being how out of shape I am. YIKES.
The second being that I miss playing outside like I used to. It’s fun to be outside and to exercise. To make the conscious decision to allow ourselves to channel our inner-child and be silly and explore the world around us.
We often view exercise as a punishment for not looking the way that we want to, instead of it being fun and allowing us to be thankful for all our body can do. Everyone has different abilities, so what we’re thankful for WILL differ person to person.
I know that many people will disagree with me on this, but I don’t think the gym is the best place or way to become fit. I think that it can be utilized in a way that makes it quite beneficial, but I also think there are many other ways to get exercise.
Number two: On Wednesday, Bobby really wanted to play basketball, so we bought a basketball and went to the park. Something so simple, but we were able to get moving and have fun. Working out doesn’t have to be rigid. For me, I don’t ever want it to be. I know that there are some instances where it may need to be, but I just want to suggest that we start thinking like children again. When not busy, run outside and explore your surroundings. Revel in the world around you and what you’re able to do. Healthy living is so much more than what our bodies can or cannot do, it’s also about what’s going on inside.
Spending time outside allows us to care for ourselves physically and mentally. Walk trails, smell flowers, play a game or two.
Summer is (finally) coming and I’m so ready to take advantage of the beautiful weather. I get giddy when I think of all the hiking trips, camping adventures, and canoe rides I have in the future. Being able to exercise like a child, really allows us to regain a relationship with our mind, our bodies, and the world around us.
As a child, I loved being outside. I still do, but often I feel as though I need to plan out my time outside, but I don’t! And neither do you! Walk out your front door and ask your inner-child what they want to do. Our hearts long to feel what they once did, we just have to listen to them. Sometimes when I get outside, I just can’t help it — I want to skip, I want to twirl. Obviously, this is not always a possible thing, but listen to yourself! Really listen!
We have such an innate connection to the outdoors, we just can’t help it! I think that by listening to ourselves, we’re able to strengthen our relationships. If on a hike with yourself, you’ll be able to strengthen your relationship with your body, by giving it exercise. You’re able to strengthen your relationship with the Earth, by surrounding itself with its beauty. You’re able to strengthen your relationship with your heart. Listen to what it tells you. Oftentimes, we don’t let our heart speak with us, because it feels things that we may not want to focus on. Feelings aren’t always practical, which can be hard for us.
Spending time with others in nature is a great bonding experience as well. One that I don’t think you’d quite get if going to the gym. Have you ever tried having a conversation with someone while both being on the treadmill? Nearly impossible, haha! Being surrounded by beauty allows us to be more vulnerable with not only ourself, but others.
In conclusion: listen to the heart you had as a child. Allow them to explore the world, to learn, and to make relationships with others. It’s all too easy to ignore them, as the business of adult life grows louder and louder. Listen to your body, too. What does it need? Listen to yourself and be conscious of the splendor the world provides us. Sometimes, feeling small in the world is what we need. Not unimportant in the world, but just small. Our worries aren’t always life or death. A childlike perspective is sometimes all that we need.
I hope that you are having a great day! And a great weekend to boot!